MMA (Mixed Martial Arts) is light contact class with high fitness , great for that burn , high energy with standing and ground incorparateing thai boxing and ju jitsu with adult classes (14+ age limit)
Many thanks Matt Follian Chief Instructor.
MMA (Mixed Martial Arts) is light contact class with high fitness , great for that burn , high energy with standing and ground incorparateing thai boxing and ju jitsu with adult classes (14+ age limit)